• News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
79°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island

Fitness In 4: Focusing on flexibility

Four moves to stretch that'll help you move better today.

News 12 Staff

•

Mar 3, 2025, 4:12 PM

•

Updated 133 days ago

Share:

More Stories

4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness

'Zombies 4' star Julian Lerner on balancing work, school and fitness

22h ago

2:34
be Well: How refinancing your mortgage can save thousands

be Well: How refinancing your mortgage can save thousands

22h ago

3:11
be Well: The best (and worst) foods for your teeth

be Well: The best (and worst) foods for your teeth

22h ago

3:28
How to stretch your paycheck while still building toward financial freedom

How to stretch your paycheck while still building toward financial freedom

22h ago

2:50
Fitness in 4: Relieving back pain

Fitness in 4: Relieving back pain

22h ago

1:46
be Well: How child life specialists help kids get through hospital treatment

be Well: How child life specialists help kids get through hospital treatment

5ds ago
4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness

'Zombies 4' star Julian Lerner on balancing work, school and fitness

22h ago
2:34
be Well: How refinancing your mortgage can save thousands

be Well: How refinancing your mortgage can save thousands

22h ago
3:11
be Well: The best (and worst) foods for your teeth

be Well: The best (and worst) foods for your teeth

22h ago
3:28
How to stretch your paycheck while still building toward financial freedom

How to stretch your paycheck while still building toward financial freedom

22h ago
2:50
Fitness in 4: Relieving back pain

Fitness in 4: Relieving back pain

22h ago
1:46
be Well: How child life specialists help kids get through hospital treatment

be Well: How child life specialists help kids get through hospital treatment

5ds ago
We've got our focus on flexibility
Four moves to stretch that'll help you move better today.


More from News 12
1:50
Islip board to vote whether to opt in for legal recreational marijuana in town

Islip board to vote whether to opt in for legal recreational marijuana in town

2:06
Humid with feels-like temps rising to close to 100 degrees the next few days

Humid with feels-like temps rising to close to 100 degrees the next few days

2:15
Price of pet care climbing, insurance rates increasing for LI pet owners

Price of pet care climbing, insurance rates increasing for LI pet owners

0:17
Police: Man injured officer during arrest following fight in Levittown

Police: Man injured officer during arrest following fight in Levittown

0:28
Lightning strikes 2 homes in Roslyn Heights, Levittown; no fires reported

Lightning strikes 2 homes in Roslyn Heights, Levittown; no fires reported

0:18
Police: 6 people on 21-foot boat rescued from waters in Bayville

Police: 6 people on 21-foot boat rescued from waters in Bayville



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC