Weekend Workout: The Basics of Kickboxing

This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach.

News 12 Staff

Mar 23, 2019, 9:00 AM

Updated 1,921 days ago

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This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach. Stoyanov teaches Elizabeth some basic moves of kickboxing, including the proper form.


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