Study: Eating a bigger breakfast may help control appetite
Scientists controlled people's meals to see the effects of large breakfasts and dinners.
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Sep 16, 2022, 12:02 PM
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Updated 832 days ago
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539ds agoA new study from the The University of Aberdeen shows bigger breakfasts might be better for controlling appetite.
Scientists controlled people's meals to see the effects of large breakfasts and dinners.
They found people seemed to burn the same calories whenever they had their biggest meal of the day.
However, people's appetites were noticeably smaller after a big breakfast.
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