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The first day of the new year can be a vital one in setting the tone for the days and months ahead.

News 12's Joe Arena spoke with an expert who shared some things for people to think about if they're looking to get a&nbsp;jump-start&nbsp;on their health as we ring in 2023.&nbsp;&nbsp;

<b>RELATED:&nbsp;<a href="https://longisland.news12.com/tips-to-start-your-new-year-the-right-way">6 tips to start your new year the right way</a></b>

News 12's Joe Arena spoke with an expert who shared some things for people to think about if they're looking to get a jump-start on their health as we ring in 2023.  

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All of those award winners in the weather center now with Rich Hopman, not award winning weather but not a bad day. No, for this time of year, not bad. We're in Stony Brook Village by the center here and there are Christmas trees that are decorated and richie. You can go to the shops and you can vote on which tree you like best. So kind of an interactive Christmas scene here out towards Stony Brook. So we were there yesterday watching them decorate some of the trees and a pretty good event there and you can see the clear skies there right now. Rich, we're looking at dry conditions in Stony Brook Village Center right now. It is 41 degrees. A little bit of a wind wind chill right now at 34 degrees and dry conditions. Riverhead right now, sun's going to rise up over this tree which is right near old country road, sunny skies this morning, the clouds are coming in during our afternoon hours and going throughout our day. It's going to have that chill, especially with the clouds coming in during your afternoon hours. So outside this morning, we're at 38 in Huntington, 39 in Smithtown, 39 Riverhead. 42 degrees. Right now in Montauk. A bit of a wind wind chills are in the lower thirties in Elmont out the door this morning, kids at the bus stop 39 degrees trying to get to the train platforms out the door. The work, it's cold now this afternoon, 44 degrees. But now the clouds come in and it's going to have a chill to the air with the cloudy skies and a little bit of a wind west northwest at around 5 to 15 MPH. Quiet weather this morning, roads are dry and just like yesterday, clouds come in during the afternoon. But what is different from yesterday, the temperatures yesterday near 55 degrees today, look around 245. Well, right around 41 to 42 degrees, we top out to a hyperlocal high today of 44 degrees. Mostly cloudy skies during your afternoon hours tonight, mostly cloudy temperatures are dropping down into the lower thirties towards the morning hours of Wednesday and Thursday, temperatures will be in the upper twenties to low thirties. So colder weather in the next couple of days. Now, we do see a warm up back to the fifties and it comes over the weekend. But here come the clouds and some rainy weather conditions on your Sunday, it develops late morning into the afternoon, evening hours. And right now it looks to be done early on Monday morning, we'll have the wet weather and the gusty winds back here at home. Today, we're looking at temperatures in the forties, sunshine this morning, clouds this afternoon for tonight. Mostly cloudy skies. Lows are in the lower thirties and take a look at your extended forecast. Cold weather for the start of Hanukkah. A high of only 4050 by Friday fifties over the weekend. Saturday looks great and then the showers coming in on Sunday, breezy, wet weather conditions. 59 Sunday afternoon.

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Weather

1230LIHEALTH_2022-12-30-12-59-30

New Year's Day can be the best time to reprioritize your health: here's how to start

january 1st can be vital in setting the tone for the year ahead News Twelve's joe arena with some things to think about as we begin 2023. The beginning of a new year can be a great time to Reprioritize your health. I think at a distance it's a way of being kind to ourselves, an easy way to start adding more foods that are good for you to your diet, improving the quality of the, in the nutritional value for quality of the food that we eat. Um not denying ourselves certain things. Dr Roxanne Sue call, an internist at the Cleveland clinic says that with any change you decide to make, ask yourself if you can keep it up for the next six months. If the answer to your question, when you ask it is, I don't think I could do for even a couple of days then it's not worth trying because the experience of fan another tip don't go to parties and celebrations hungry. Eat a scoop of peanut butter before you go. Or a handful of sunflower seeds or something that will just at least take the edge off in a substantial way and involve your friends and family in your goals, like creating a walking club involving your relationships in the things that you do can be very helpful for some people dr Sue Call says, you also need to remember to give yourself some downtime and find something that nourishes your soul. But in the end you don't have to start all your goals january 1st. This is a hard time of year to set goals and keep to them. It might be easier in a few weeks when the excitement has passed joe Arena News 12 Long Island.

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