• News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Partly Cloudy
88°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island

Live Life Better: Simple techniques you can use to defend yourself

Martial arts experts have some simple techniques you can use to defend yourself. 

News 12 Staff

•

Aug 23, 2023, 1:28 PM

•

Updated 697 days ago

Share:

More Stories

2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

5ds ago

3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

5ds ago

2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

5ds ago

2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

5ds ago

1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

5ds ago

4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway

5ds ago
2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

5ds ago
3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

5ds ago
2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

5ds ago
2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

5ds ago
1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

5ds ago
4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway

5ds ago
Knowing how to protect yourself in a bad situation could be the difference between life and death.
Martial arts experts have some simple techniques you can use to defend yourself. 


More from News 12
0:54
Police: Man arrested for assaulting PSEG employee in East Rockaway

Police: Man arrested for assaulting PSEG employee in East Rockaway

0:32
Suffolk police, NY DOT rescue ducklings trapped in storm drain on LIE

Suffolk police, NY DOT rescue ducklings trapped in storm drain on LIE

2:11
Stamford Health researchers using AI to determine a person's risk of having a heart attack

Stamford Health researchers using AI to determine a person's risk of having a heart attack

2:01
STORM WATCH: Sunshine, humidity and possible heavy rain on Long Island

STORM WATCH: Sunshine, humidity and possible heavy rain on Long Island

0:24
Police: Motorcyclist seriously injured in Smithtown crash

Police: Motorcyclist seriously injured in Smithtown crash

0:26
Police: Partygoer found unresponsive in Medford pool dies

Police: Partygoer found unresponsive in Medford pool dies



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC