News 12 Staff

•

Jul 26, 2023, 12:01 PM

•

Updated

More Stories

02:38

Fitness in Four at Onyx Fitness 2

02:52

Catching up with our 90 Day/ 3 Way Volunteers - WEEK 4

05:18

Singer John Legend discusses his upcoming tour

04:02

Youtube star Monica Sutton shares parenting tips

02:13

How to manage homework

01:45

beWell: Lung Cancer Screenings

Being outside in nature can ease our stress, helps us relax, and can restore our mood.

There's a practice gaining in popularity that helps soak that all in. 

You don't have to jog or hike – just simply connect with what's around you.