LI Naturally: Raw Food Meal Makeover

<p>News 12 Long Island's Mary Mucci&nbsp;introduces you to the people, habits and trends that can help you lead a healthier lifestyle.&nbsp;</p>

News 12 Staff

Jun 26, 2018, 4:16 PM

Updated 2,161 days ago

Share:

Okima Wilcox's Portabello and Walnut Wrap
Four portabello mushroom caps, carve out inside
2 cups of walnuts
2 tbs of fresh rosemary
Shredded carrots and shredded red cabbage
Half an avocado
1/4 cup of sundried tomatoes
Organic tamari to taste
Smoked paprika spice blend
2 tbs of red miso
Water if needed
In a blender, combine nuts, mushrooms, rosemary, sundried tomatoes, tamari, spices and miso. 
Slice off the stem of large collard greens and pound the stem vein so it folds easily. 
Use collard green as a wrap. Put in blended mix, then add color with carrots, cabbage, and avocado, wrap it all up and slice in half.


More from News 12