Sleep is an essential biological process that’s a reversible state of reduced responsiveness and motor activity. Sleep supports our overall health in many ways. Among the various stages of sleep, deep sleep and REM sleep are particularly important for our well-being due to their restorative functions.

For example, deep sleep (also known as slow-wave sleep) is crucial for physical recovery, immune function and brain health, while REM sleep supports many aspects of mental and emotional processing.

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At Stony Brook Sleep Disorders Center, specialists are dedicated to diagnosing and treating sleep disorders using state-of-the-art technology and personalized care plans. Recognizing the unique needs of each patient, they provide targeted treatments to improve sleep quality and address conditions such as sleep apnea, insomnia, and more.