longisland

It's never too early to start
thinking about spring and summer.

Many want to make sure they
are getting the most out of their gym experience to get into shape.

<b>News 12's</b> Danielle Campbell
is at Mission Fit in Lake Grove with some tips.

<a href="https://longisland.news12.com/want-to-embark-on-a-new-fitness-journey-here-are-5-easy-goals">Want to embark on a new fitness journey? Here are 5 easy goals.</a>

News 12's Danielle Campbell is at Mission Fit in Lake Grove with some tips. 

Long Island

LI | Weather

LIFORECAST

I'm meteorologist Rich Hoffman. Your hyperlocal weather forecast. We're in storm watch for heavy rain and strong winds coming in towards Sunday. But with the start of Hanukkah starting this evening at 425 that's our sunset. You're gonna see the clouds around now out towards the east and you've seen a little bit more sunshine. We do have the cloudy skies giving way to partly cloudy skies overnight and it's gonna feel cold, bundle up heading out for this evening. There still is that flurry or a passing rain or snow shower this afternoon? Best chance of that western areas of Long Island as we go throughout the rest of our day. Now, if you're going to be on Rosslyn, uh, through this evening temperature at five o'clock near 38 degrees. Yeah, bundle up. Here's the cold weather then into midnight around 34 waking up tomorrow morning on the partly cloudy skies. Your Friday starts off with temperatures around 30 degrees and then Saturday, Friday, we're looking good. It's Sunday that we are tracking out wet weather. As of right now, the rain develops during Sunday afternoon and becomes steadier and heavier as we go to Sunday evening, here's 545 on Sunday. There's that heavy rain overnight into Monday morning, still raining during your morning rush hour and then the weather improves for Monday afternoon. But as the cold front comes through, it's gonna get warm and then the gusty winds are gonna be developing winds on Sunday afternoon, 40 to potentially 50 MPH. And there's a chance that we see some higher gusts along the south shore and the east end. So you want to secure your Christmas decorations on Saturday for the strong gusty winds on Sunday. So let's go through the rest of the day. You're looking at 41 for your high 30 tonight and then four, your Friday mostly sunny to a mixture of sun and clouds. Temperatures, mid and upper forties. So Friday's ok. Saturday is looking good sun and clouds at 55 and then Sunday afternoon, Sunday night into Monday, the threat of heavy rain, strong winds, some power outages and then chilly next week. But generally dry weather conditions happy Hanukkah from M 12.

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Weather

LIDanielleworkout215_2023-02-15-07-48-34

Heart Health: Tips on how to get the most out of your gym experience 

LIhearthealthy215_2023-02-15-12-27-47

February is heart health month and one of the best ways to keep yours in tip top shape is to exercise. Our Daniel Campbell is joining us now from mission fit in Lake Grove. Getting your heart healthy is what february is all about. And we're here at Mission fit in Lake Grove and Michelle and is a personal trainer, a dance instructor and tell us what lisa is doing to get her heart healthy, lisa is doing a very basic exercise. I start beginners out with this, this is called a step up. Lisa's working on half her body, which is getting her heart rate going. She's also training her glutes and her hamstring muscles. Um, there are so many ways to do this. You could do it with heavyweights, lightweights, You could do with a basic Reebok aerobic step, but this is uh, exercise. Um, like I said, for a beginner and then you could take it all the way to advance. There's so many things she can do, she can add a lunge, she could step up and and add a lunge back. Um, that would get a heart rate going to. Now, jen is doing something a lot more strenuous. I think this is called an assisted pull up and she's working her entire backside along with her biceps. Um, her lap muscles. Yeah, there's two ways of doing this to, you could do with a band, which is a lot harder. Um, jen, how's your heart rate? It's going right. Um, yeah, so really getting your heart is already in fat burn mode right now, which is great. Her heart's going, she's burning calories for her age, she's in that fat burning zone. Um And that's what we try to do with all our clients. So they start to see a transformation, they're building muscle, they're burning fat, they're keeping their heart healthy. Um So all around. So what's great is that you can start with something like lisa's doing, which looks simple but is challenging, but then you can work your way up and that's really what it's all about. You get stronger and stronger and healthier, so keeping your heart healthy is the way to go, love it back to you guys.

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