longisland

Today we're showing you three different moves all with modifications.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

It so that it feels like December today, very seasonal with the look and feel those passing flurries and these highs today topping off close to 43 degrees, 44 for a large portion of us, many of us across the state, Newark Edison to New Brunswick down to Patterson Biscay as well, 43 degrees with a mixture of more clouds in play. Now, things are definitely gonna change come this weekend, we are looking for a big strong system and with much more confidence, heavy rain winds gusting upwards to 50 mile per hour range or even higher in some spots and of course, some squall lines also a big concerns here with possible impacts being of course also coastal flooding into Sunday night heading into the overnight. We're still continuing to fine tune these details but really confident on this look here. So squall lines, those are the quick passing sharp front line that we are expecting to notice some heavy rain as well as some gusty winds associated with it, notice a direction here out of the south and southeast. And that's what also makes it particularly concerning for coastal communities and coastal flooding being a big factor as well and potential flurries today, we notice a cold and that will continue to linger on also for tomorrow morning. Things clear up nicely as we progress throughout the day today, but don't be fooled that cold air continues to funnel from northern regions and we noticed a little bit of clearing up. Now, the potential for us to notice once again those snowflakes tomorrow morning heading into the afternoon is very likely. So wind swept, flurries. Once again, showers also staying a bit more to the south. As to be expected, Friday clears out nicely and we slowly start to regain the warmth. But then that cold front really comes through into the later half of the weekend. Here's a look at our exclusive 10 day forecast.

https://vod.chdrstatic.com/transcode/34e182a2-4ba0-49ae-abaa-1ae4c853a536/34e182a2-4ba0-49ae-abaa-1ae4c853a536.transcribe

Weather

Brooklyn

BK | Weather

BXFORECAST

And plus scan the QR code right there for more episodes, videos and photos. All right, we're getting another check of the weather with storm watch team. Meteorologist Alan Nos and Alan today is cold. It's going to warm up. But then also we're going to have a storm. When is all this happening, right. So the warm up is going to happen starting Friday, Friday and Saturday will start warming up. And then Sunday, all that warm air, it's going to be a clash between the warmth and the December cold, heavy rain is looking likely that's I think one of our biggest impacts when it comes to Sunday again. Keep in mind today, it's still Wednesday. We have several days to track the storm. But what we know so far is that there could be a possibility of flooding conditions. This is going to be for a later Sunday evening into Sunday night. On top of that, imagine it's not just rain, it's a windswept rain, wind swept thunderstorms. In fact, wind gusts could easily be over 40 MPH, especially if you're east of night five east of the Hutch where you're closer to the water along country club throgs neck locust point. These areas could see wind gusts over 50 MPH. Of course, the exact details, we're going to be fine tuning over the next couple of days including the big temperature drop that follows the storm on Monday. So you're going to have to just stay tuned with us over the next couple of days. Hope will also have an update in the evening. So you definitely want to stay tuned for that again. This pattern, it's ripe for producing a big time storm Sunday. Out ahead of the storm again, we're going to get that warm flow from Florida, bringing up sub temperatures that are going to be near 60 degrees on Saturday. But as the storm approaches Sunday, it's going to pick up not just the warmth but the moisture, a tropical connection, in fact, and what that's going to do is produce the threat of some heavy rain, especially Sunday evening and Sunday night. In the meantime, though, it's just cold, it's December cold. In fact, out the door tomorrow morning, you're definitely going to want that coffee in hand warming you up or of course, those mittens we're going to see 28 for North Bay Chester, 29 Mott Haven, 30 for City Island and a little bit better of a chance for a couple of these festive flakes. Our latest feature cast, in fact, actually showing a whole snow shower might be falling at a decent clip at around lunchtime. This is at 1230. So 37 Park Chester don't expect it to stick, but it'll look a little bit like a snow globe for just a few minutes there, Thursday afternoon and then it's just going to stay cold as we usher in Hanukkah tomorrow night, around 35 degrees when the sun goes down. And then of course, the warm up begins Friday, Saturday near 60 Sunday, hey, could make a run at 70. But with those thunderstorms, it's not a day that you want to be outside. It's a roller coaster. At least for the start of Hanukkah. We have good weather. So that's something to look forward to. But, wow, Sunday. Yeah, you'll be watching second half. All right, Alan, thank you. Well, Janice.

https://vod.chdrstatic.com/transcode/c2211d28-83a7-48ac-b314-9045c45a00eb/c2211d28-83a7-48ac-b314-9045c45a00eb.transcribe

Westchester

WC | Weather

HVFORECAST

Putting us all in the holiday season. That is a great event. Check it out if you can. You know, I learned something about your real Christmas trees this weekend too and I went out so they're all so different because one is stronger, like they have stronger branches, they're meant to hold your hardier ornaments. The other ones are more fragrant. So you have to really think about what do you want. There are a lot of variables just like the weather, just like the weather. There are a lot of invariable is when you go out and pick your Christmas trees, everybody. So, yeah, think long and hard about just not too, too long because you, your time is running out really as we go throughout the next couple of days, I want to just draw your attention to our most significant weather event that we're watching. And this could be for Sunday evening and Sunday night, this latest snapshot and don't take a verbatim just yet. This, the timing on this will change over the next few days. But around nine o'clock, Sunday, even some moderate to heavy rain, potentially temperatures well into the fifties and there can be some gusty winds with this. So I would start getting in the mindset of planning ahead for a wet second half of Sunday into Sunday night outside. Today. It's chilly and there are some passing snow flurries around, nothing too significant at all. But you can notice a few of those festive flakes as we go throughout the afternoon today and through about four or five o'clock. Otherwise just stress warmly daytime highs today, barely touching 40 degrees, mostly cloudy skies. Other than a few of those scattered flurries ahead of a colder night tonight with lows in the twenties into Thursday morning. So you might need the extra layer tomorrow morning. Tomorrow is a carbon copy of today. A few flurries near 40 warming up Friday and into the weekend. Saturday still the pick of the week before we get to that late rain and gusty conditions. Sunday evening and Sunday night before dry weather pushes in for next week.

https://vod.chdrstatic.com/transcode/155480be-6bc0-41f4-b804-c8e2d82cce65/155480be-6bc0-41f4-b804-c8e2d82cce65.transcribe

Long Island

LI | Weather

LIFORECAST

I'm meteorologist Rich Hoffman through hyperlocal weather forecast. The rest of today. A little breaks of sunshine. We have a couple of spotty rain or snow showers moving on through. We've had a few flakes flying out over the east end. Now, through the rest of today, still that chance of a rain or snow shower. Now, in Huntington through this evening it's cold. We top out to a high of 41. By the time we're coming home from work around five o'clock, 39 degrees, we're in the thirties, skies will clear overnight and tomorrow morning, cold temperatures around 25 to 30 degrees. So out the door today this afternoon, 41 degrees, it's cold that rain and snow shower, wind chills have been in the twenties and thirties. So if you're outside the gloves, the hat, the warm boots and also the scarf and keep yourself warm. The rest of today, take a look. Now, tomorrow. So it's cold today. Tomorrow, the chance of a rain or snow shower in the afternoon hours of Thursday, a high of only 40 to start off hot for Thursday night, slight chance of a rain or snow shower early and then overnight hours of Thursday into Friday, skies will start to clear and weather will be improving on your Friday. How about a temperature near 50 degrees? So, changes coming our way towards the weekend, Saturdays dry Sunday. We're watching the storm. It will have strong winds and the timing of the rain looks to be during the afternoon and evening hours of Sunday. If it gets delayed a little bit more, it's more towards Sunday night. So the threat of some brief heavy rain, Sunday night into early Monday morning and some strong winds, we could have winds on Sunday night, 40 to 50 MPH. Recapping today. Temperatures, low forties that rain in passing snow shower tonight, turning colder lows 25 to 30. It's a cold start to your Thursday morning. Saturday looks good at 54. Then that rain and wind Sunday night into Monday morning.

https://vod.chdrstatic.com/transcode/935cea14-73ae-4317-be3d-4b48cfab3e34/935cea14-73ae-4317-be3d-4b48cfab3e34.transcribe

Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

Trip to Ridgefield this afternoon, snow flurry squalls passing through. I don't know John. I guess we're cold enough out there and we're at that time of year. Yeah, we are Becky. And again, we were looking at some flurries earlier on this morning. Shout out to our producer, Jeremy, you sent this in like one minute before the show earlier this afternoon. But again, we really are seeing that, that colder air, even some dry air back out across the north and northwest. A few lake effect showers back out across western New York. We're really seeing that driving into our neck of the woods. No accumulation. But I know for some really is nice to see as we are just 15 days out from the official start of winter, but it's already feeling like it. 41 is a forecasted high for today. A lot of us not even making it out of the thirties that puts us several degrees cooler than what we should be. 47 is what the National weather service recognizes as average. Here's a look at this afternoon again, mostly cloudy skies. We're gonna try to find a poke of some sunshine for some spots out toward west end in Bridgeport, but still you're gonna need to bundle up. It's, that chill is just gonna continue to linger around. Not really seeing much sun to help warm things up a chance for a few more flakes as we head into later parts of your afternoon. Clear for tonight. It's gonna be a cold one as temperatures dropping off down into the twenties for lows and we're waking up to that into your tomorrow morning with yes another gray start and a chance for some more flurries and a little bit of some light snow shower activity as we push forward. Getting into your tomorrow afternoon, it's gonna be chilly throughout your tomorrow. It's gonna be the coldest day on tap. Like numbers are really only gonna be in the twenties throughout the day. In fact, here's a look at your tomorrow afternoon when we try to make it into the thirties, we're still only feeling like the upper twenties and for some spots, it's gonna feel like the teens for the tomorrow morning. So again, if you're someone waiting for the bus or some type type of public transportation, you do need to bundle up when I return, we're really gonna focus in and get a timeline of what we're looking at for your Sunday because while it does uh warm up nicely with those temperatures close to 60 we do have some rain up ahead.

https://vod.chdrstatic.com/transcode/e1891142-29a4-465c-b434-9b3b6b647089/e1891142-29a4-465c-b434-9b3b6b647089.transcribe

0711BEWellFitnessLegsAbs_2023-07-11-09-31-54

Fitness in Four: Workout for your legs and abs

For today's fitness and four, we're showing you three different moves all with modifications. That's right. Because a marine drill sergeant, Tony Hernandez showed me as long as you have the proper form, you'll get the most out of your workout. Right. Tony, we are going to start with a nice warm up because a warm up is really an important part of any workout. Absolutely. You know, we need to warm up. You know, you want to get that blood pumping into your heart. You want to get yourself going like that nice and warm. This is one of the quickest exercises to warm your body up. Ok. So you're obviously doing a jumping jack. Yeah. And then, but there is a low impact way to do it. So if you're somebody who doesn't feel comfortable jumping that knee, bad hip, whatever the case may be doing that step out. Absolutely. I would recommend this because it takes the pressure off the knee and you're not doing that impact on your knee. Ok? And another good warm up I know that you like is just a jog. But if you can't do that, we could always just lift a knee. Yes, you could always do a step up just as so because once again you're not doing that impact on your knees. And then if you, if you're more advanced, then you can do the running in place. Ok. You know, once again you're getting that heart rate going. I love it. Ok. And I really want to move my arms. Yes, absolutely. Ok. So once we feel warmed up, then we're going to, we're gonna start with the squat. But for everybody at home, you know, maybe they're not into jumping so we can also just use a chair. Yeah. Yeah. You know, a chair is a, is a, is a, is a great thing to have, you know, it's a impro you, you can use it for multiple things, but for someone with bad knees, you know, you can use this as an assist to stand up as a squad. So you come back down, you guide yourself, guide yourself up, you guide yourself down. Now you're taking the pressure away from your niece, right? And this is, you know, important mobility wise, you need to be able to get up and down easily. So the more you can work on this, the more you'll train your muscles to be able to do it. Absolutely. Totally agree. Ok. So now if I don't have any problem doing that, how do I elevate this? Well, this is the best one, right? So when we do squats, I see the worst. I see the best. Ok? We never wanna do a squad like this. You never wanna do look down, you always wanna be up, look up right? Chest up, knees, do not pass your toes and this is your proper squat. So you go up, you go down, up, down. So almost like you're looking for that chair, but it's not there. And once again, this is what, this is the form you do not wanna lean because wherever you got eyes go, that's where your body tends to go. Yes, great advice. All right. So next, we're actually gonna go on to the ground. This is one of my favorite core type muscle uh workouts. Also, you're working your legs at the same time and if you do this for like a minute to two minutes at a time, you're gonna feel it right away. Yeah, I, I would say in one minute you would OK. So the key is once again, if you have a bad issue because you can't hold your body up or your core is weak, you can start in this position and all you're doing is kicking your leg out, bringing it in, kick it out, bring it in, kick it out, bring it in. Now, if you're more advanced and you're good to go, you come off your knees and you do the same movement out and in, once again, you wanna keep your cord nice and tight and I'm gonna try to do this for a minute. Yeah, let's go for it. I love it so much. No, you're very welcome. And the great thing is, you know, Tony, obviously very fit, very strong, but he's, he's so right because those modifications really can help you decrease the risk of injury, can help you feel more confident and then that's gonna increase the consistency you have in your workout because you're successful with it. And those modifications really help you make the progress that you wanna see.

https://vod.chdrstatic.com/transcode/5deb5a66-1028-4822-8250-81d58eb7f2c4/5deb5a66-1028-4822-8250-81d58eb7f2c4.transcribe