Fitness in Four: Start to feel the burn with these exercises
Last week, we started a series of workouts that are going to get more and more challenging.
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Aug 21, 2023, 1:34 PM
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Updated 629 days ago
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4h ago0:23
Brookhaven Town supervisor: Car drives off Port Jefferson dock; no one injured
4h ago0:59
Suffolk PD: 62-year-old motorcyclist killed in Brentwood crash
4h ago1:31
Police: 3 killed in fiery Bethpage car crash
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American Black Belt Academy teaches fitness and self defense in Massapequa
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Study: Eating ultra-processed food every day puts people at risk of developing Parkinson's
14h agoLast week, we started a series of workouts that are going to get more and more challenging.
Those were the basics and now we're going start to feel the burn.
