• Haunted Tri-State
  • Taxing Long Island
  • News 12 New York
  • Download the App
  • Where to Watch
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • Crime Files
  • The East End
  • Stony Brook Medicine
Partly Cloudy Night
43°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • Crime Files
  • The East End
  • Stony Brook Medicine

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • Crime Files
  • The East End
  • Stony Brook Medicine

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • Stony Brook Medicine
  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • Crime Files
  • The East End
  • Stony Brook Medicine

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • Stony Brook Medicine
  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • Taxing Long Island
  • News 12 New York
  • Download the App
  • Where to Watch

Fitness in Four: Small movements with big impact

These small movements have a big impact on tightening and toning.

News 12 Staff

•

Sep 6, 2023, 1:42 PM

•

Updated 782 days ago

Share:

More Stories

2:41
Fitness in 4: Exercises you can do with your weight vest

Fitness in 4: Exercises you can do with your weight vest

15h ago

3:52
Fondue favorites for a Halloween party feast

Fondue favorites for a Halloween party feast

15h ago

3:00
Sun protection tips to remember after the summer

Sun protection tips to remember after the summer

15h ago

2:57
How to be prepared for a fall or winter weather emergency

How to be prepared for a fall or winter weather emergency

15h ago

2:39
Makeup tricks for a last-minute Halloween costume

Makeup tricks for a last-minute Halloween costume

15h ago

4:02
Figure skating legend Scott Hamilton's big event to promote cancer research

Figure skating legend Scott Hamilton's big event to promote cancer research

15h ago
2:41
Fitness in 4: Exercises you can do with your weight vest

Fitness in 4: Exercises you can do with your weight vest

15h ago
3:52
Fondue favorites for a Halloween party feast

Fondue favorites for a Halloween party feast

15h ago
3:00
Sun protection tips to remember after the summer

Sun protection tips to remember after the summer

15h ago
2:57
How to be prepared for a fall or winter weather emergency

How to be prepared for a fall or winter weather emergency

15h ago
2:39
Makeup tricks for a last-minute Halloween costume

Makeup tricks for a last-minute Halloween costume

15h ago
4:02
Figure skating legend Scott Hamilton's big event to promote cancer research

Figure skating legend Scott Hamilton's big event to promote cancer research

15h ago
These small movements have a big impact on tightening and toning.


More from News 12
2:00
Suffolk DA, MTA board member clash over decision not to prosecute LIRR workers in time theft case

Suffolk DA, MTA board member clash over decision not to prosecute LIRR workers in time theft case

2:15
STORM WATCH: Heavy rain, strong wind to hit Long Island Thursday

STORM WATCH: Heavy rain, strong wind to hit Long Island Thursday

0:49
Long Island Fight for Charity marks 20 years on a personal note

Long Island Fight for Charity marks 20 years on a personal note

1:57
News 12 uncovers dozens of complaints against Medford furniture store filed with Suffolk County, NY state

News 12 uncovers dozens of complaints against Medford furniture store filed with Suffolk County, NY state

1:31
SNAP benefits to be halted amid continuing shutdown

SNAP benefits to be halted amid continuing shutdown

2:03
Sisters charged with gang assault in violent stabbing of Mastic man

Sisters charged with gang assault in violent stabbing of Mastic man



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC