Fitness in Four: Single-leg exercises to help your balance
But strengthening our legs can work on our balance and help improve our cognitive well-being in the process.
Nov 8, 2023, 2:53 PM
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Updated 261 days ago
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2ds agoAs we grow older, it's common for our balance to diminish.
But strengthening our legs can work on our balance and help improve our cognitive well-being in the process.
Fitness experts and real-life couple Morace and Elaine Landy of Evolution 3 show you some single-leg standing balance exercises.
