Fitness in Four: Simple exercises to keep your bones and muscles strong

There are a few exercises we can do to build up our strength and get through our days a lot easier.

News 12 Staff

Dec 27, 2023, 2:29 PM

Updated 168 days ago

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The older we get, the harder it is to stay active and keep our muscles strong.
There are a few exercises we can do to build up our strength and get through our days a lot easier.


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