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High heat and humidity continue on Long Island though this weekend.

Fitness in 4: Quick cardio blast

Performance coach Apollo Story takes us through a quick cardio blast.

News 12 Staff

May 21, 2024, 2:17 PM

Updated 31 days ago

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It’s a routine that’s good for your heart, your muscles and your joints!
Performance coach Apollo Story takes us through a quick cardio blast.


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