Fitness in Four Minutes: The warmups you should do before going on the water

Fitness in Four Minutes: The warmups you should do before going on the water

This is a great time of year to get a workout on the water.
Just like any exercises you do in a gym or at home, you’ve got to warm up first.
Lizzy Carson, from Concept Fitness, shows us the moves you should be doing before you break out your board.