• News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Partly Cloudy Night
59°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island

Fitness in Four Minutes: How to loosen up your spine while sitting

If you have back problems, we’ll show you how to loosen up your spine and release tightness right where you’re sitting.

News 12 Staff

•

Jun 12, 2023, 2:36 PM

•

Updated 811 days ago

Share:

More Stories

2:47
Fitness in 4: Improve your pickleball play

Fitness in 4: Improve your pickleball play

5ds ago

3:29
Smart swaps to make meals healthier without sacrificing flavor

Smart swaps to make meals healthier without sacrificing flavor

5ds ago

3:20
be Well: Reparenting yourself for emotional support, care & guidance

be Well: Reparenting yourself for emotional support, care & guidance

5ds ago

2:49
be Well: Interest rates and your credit card bill

be Well: Interest rates and your credit card bill

5ds ago

2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

5ds ago

2:22
be Well: Summer skin repair

be Well: Summer skin repair

5ds ago
2:47
Fitness in 4: Improve your pickleball play

Fitness in 4: Improve your pickleball play

5ds ago
3:29
Smart swaps to make meals healthier without sacrificing flavor

Smart swaps to make meals healthier without sacrificing flavor

5ds ago
3:20
be Well: Reparenting yourself for emotional support, care & guidance

be Well: Reparenting yourself for emotional support, care & guidance

5ds ago
2:49
be Well: Interest rates and your credit card bill

be Well: Interest rates and your credit card bill

5ds ago
2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

5ds ago
2:22
be Well: Summer skin repair

be Well: Summer skin repair

5ds ago
If you have back problems, we’ll show you how to loosen up your spine and release tightness right where you’re sitting.


More from News 12
1:40
Car crashes into Deer Park cigar lounge

Car crashes into Deer Park cigar lounge

1:50
Cool and pleasant Labor Day on Long Island

Cool and pleasant Labor Day on Long Island

1:35
Celebration of Korean culture brings revelers to Huntington school

Celebration of Korean culture brings revelers to Huntington school

1:17
Perfect Labor Day weather brings boost to Long Island businesses

Perfect Labor Day weather brings boost to Long Island businesses

1:19
Abrupt closure of Westbury day care leaves parents scrambling

Abrupt closure of Westbury day care leaves parents scrambling

0:45
'Unstoppable spirit.' Nicholas Pedone 5K raises funds for childhood cancer research 

'Unstoppable spirit.' Nicholas Pedone 5K raises funds for childhood cancer research 



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC