Fitness in Four Minutes: Full body routine you can tailor to your fitness level
Whether you're just getting started, or want more of a challenge, Steph Catsaros shows us the moves you can modify.
•
Jun 7, 2023, 2:29 PM
•
Updated 864 days ago
Share:
More Stories
2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4ds ago4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation
4ds ago3:30
Advice for staying happy despite stress and life distractions
4ds ago1:56
Ways to manage the transition to menopause with confidence
4ds ago4:07
A look at health & beauty products supporting Breast Cancer Awareness Month
4ds ago2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
5ds ago2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4ds ago4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation
4ds ago3:30
Advice for staying happy despite stress and life distractions
4ds ago1:56
Ways to manage the transition to menopause with confidence
4ds ago4:07
A look at health & beauty products supporting Breast Cancer Awareness Month
4ds ago2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
5ds agoWe’re finishing up our beach workout series with a full-body routine you can tailor to your fitness level.
Whether you're just getting started, or want more of a challenge, Steph Catsaros shows us the moves you can modify.
More from News 12
1:58
Long Islanders protest Trump administration policies at ‘No Kings’ rallies
0:21
1 resident displaced by Levittown house fire
0:26
2 Huntington Station businesses issued multiple State Liquor Authority violations
2:04
Partly cloudy afternoon with highs in the mid 60s on Long Island
0:48
New York Republicans suspend Young Republicans group after release of offensive group chat
0:28
