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Fitness in Four Minutes: Breathing techniques to make you feel calmer and more relaxed

These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.

News 12 Staff

•

Jun 20, 2023, 2:04 PM

•

Updated 711 days ago

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Today we’re focusing on stillness and minimal movement.
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.


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