• News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Sunny
83°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island

Fitness in Four Minutes: Breathing techniques to make you feel calmer and more relaxed

These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.

News 12 Staff

•

Jun 20, 2023, 2:04 PM

•

Updated 739 days ago

Share:

More Stories

0:43
Levittown mother in dire need of kidney after 10 years on donor list

Levittown mother in dire need of kidney after 10 years on donor list

2h ago

0:34
State police: 35-mile pursuit ends in West Babylon crash; 3 people injured

State police: 35-mile pursuit ends in West Babylon crash; 3 people injured

2h ago

1:46
Food dyes and microplastics: What to check for at the grocery store

Food dyes and microplastics: What to check for at the grocery store

3h ago

2:03
Showers today, plenty of sunshine on Long Island tomorrow

Showers today, plenty of sunshine on Long Island tomorrow

8h ago

0:21
Police: Motorcyclist killed in Glen Head crash

Police: Motorcyclist killed in Glen Head crash

9h ago

0:26
Police: Man drove 130 mph, fled police in Ronkonkoma

Police: Man drove 130 mph, fled police in Ronkonkoma

9h ago
0:43
Levittown mother in dire need of kidney after 10 years on donor list

Levittown mother in dire need of kidney after 10 years on donor list

2h ago
0:34
State police: 35-mile pursuit ends in West Babylon crash; 3 people injured

State police: 35-mile pursuit ends in West Babylon crash; 3 people injured

2h ago
1:46
Food dyes and microplastics: What to check for at the grocery store

Food dyes and microplastics: What to check for at the grocery store

3h ago
2:03
Showers today, plenty of sunshine on Long Island tomorrow

Showers today, plenty of sunshine on Long Island tomorrow

8h ago
0:21
Police: Motorcyclist killed in Glen Head crash

Police: Motorcyclist killed in Glen Head crash

9h ago
0:26
Police: Man drove 130 mph, fled police in Ronkonkoma

Police: Man drove 130 mph, fled police in Ronkonkoma

9h ago
Today we’re focusing on stillness and minimal movement.
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.


More from News 12
2:42
Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

3:27
be Well: Smart summer spending tips

be Well: Smart summer spending tips

2:55
be Well: Signing bonuses from banks

be Well: Signing bonuses from banks

2:52
be Well: Living with Alzheimer's disease

be Well: Living with Alzheimer's disease

1:57
be Well: Living with diabetes

be Well: Living with diabetes

5:13
be Well: ‘Lucky Chow’ host Danielle Chang shares her cultural and culinary adventures

be Well: ‘Lucky Chow’ host Danielle Chang shares her cultural and culinary adventures



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC