Fitness in Four Minutes: Boxing - a total-body workout

Knock out stress with a one-two punch! 

News 12 Staff

May 17, 2023, 1:55 PM

Updated 375 days ago

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Knock out stress with a one-two punch! 
This boxing routine is a total body workout that challenges your coordination. 
Boxing is good for your strength and speed - and it really ramps up your heart rate.


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