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Fitness in 4: Loosen up anywhere with these stretches

Lamont Wallace Jr. from LJWFIT shows you stretches that’ll have you moving in a full range of motion.

News 12 Staff

May 20, 2024, 2:47 PM

Updated 32 days ago

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Whether it’s cardio or weight training, the most important part of any workout is the stretch. 
Lamont Wallace Jr. from LJWFIT shows you stretches that’ll have you moving in a full range of motion.


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