Fitness in Four: Improve your balance, core and lower body muscles
You can do it all with a bar, a chair, or even a broom.
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Nov 29, 2023, 3:32 PM
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Updated 549 days ago
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Fitness in 4: Dumbbell workout to build your lower body
4ds agoWe're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.
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