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Fitness in 4: How to gauge your fitness level

Here are some tips to help you gauge your fitness level.

News 12 Staff

Jun 5, 2024, 2:50 PM

Updated 14 days ago

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It’s no surprise that our bodies change as we get older. But one thing that should stay the same is exercising whenever we can. 
Here are some tips to help you gauge your fitness level.


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