longisland

These four moves you can do over and over will work your legs, gluts, abs and your endurance. 

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Let's get a check of your weekend weather forecast with meteorologist, Alex Calama Alex and it looks good. Yeah, no big problems for you. But until midnight tonight, we do have some light showers. So if you have Friday evening plans, you'll definitely want to keep it in mind. Morning fog for Saturday. But that's really the only problem. It's mild and temperatures could even hit 60 in a few spots during the afternoon. We're tracking rain though for Sunday. That is not going to be a beautiful one. Light showers gonna be a huge impact for the evening commute. Just some nuisance weather for drivers, 456 and even seven o'clock, we still have the rain. So dinner time you need the umbrella. It is a gloomy gloomy finish to your Friday. But you wake up Saturday morning to some peaks of sunshine. Temperatures in the low forties or upper thirties. If you're in North Jersey the afternoon, even North Jersey, look at Morristown, you're at 57 degrees at three o'clock and then we're hitting low maybe mid sixties in South Jersey and along the shore. What? That's great for the first Saturday in December. But don't get used to it. We have some big changes on Sunday. The temperatures here still mild but it's just a wash. I mean, we're talking fifties and a soaking rain from noon all the way through dinner time on Sunday. Up to an inch if it's possible. So it really is going to be even more kind of widespread day for rain out of the next few in the forecast Monday looking a little better. Probably mostly cloudy, but so far mainly dry with it. Just a spritz of stray shower and then you're done with the fifties. And here comes the forties, Tuesday, Wednesday, the first day of Hanukkah, first night, it's going to be cool and it's going to be cool in the afternoon as well for really the majority of next week before temperatures rebound for next weekend.

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Weather

Brooklyn

BK | Weather

BXBKWX12123NOON_2023-12-01-13-15-22

Back now for checking that hyperlocal forecast and you can kind of feel it around a and the rain is coming. Yeah, it is an unfortunate timing here for the evening commute. So you definitely want to have your umbrellas, especially for the next several hours as the rain will ramp up, start off on the light side become a steadier rain widespread all across the borough and not just the borough, if you're planning, let's say to head into the city or out towards Queens or Long Island, you'll see that rain really pretty much 67 o'clock hour everywhere across the city and then it'll quickly tail off. So later on for any Friday night plans, if you're planning to be out late, it'll be dry. You just gotta get through about eight or 9 p.m. And then into the weekend we start off dry and the better half of the weekend for sure is going to be on Saturday expecting the big 60, might be the last time this year we're going to see the 60 degree mark. I know it's already December and it's not common to see sixties or above. Back to reality for Sunday back to about 53 still a couple of degrees above average for this time of year, but it will come with rain and this threat is increasing. Let's take a look at the future cast even as soon as Saturday night, a couple of showers now being picked up on future casts. Certainly possible. Especially if a coastal storm tries to form. That part of the storm system weakens as it comes through Sunday morning, a little bit of a break and then more rain arrives at around lunchtime. So late brunch, lunch plans definitely move them inside or just move those plants to tomorrow because tomorrow's going to be dry into the afternoon, expecting some moderate pockets of rain to be moving in. This is at about three o'clock then heading towards the four and five o'clock hour. Same deal. The potential is there for some heavier batches of rain. So definitely I have that yellow highlight there on that 10 day forecast. And listen, it's a quick mover. So Monday morning, honestly, we're fine morning commute looks good. The rest of the week looks ok. But colder, you said 53 is a couple degrees above where we normally, what is our normal temperature for normal is about 50 right now, still pretty warm and we're gonna be over that this weekend. Thank you.

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Westchester

WC | Weather

HVFORECAST

So, hello everyone. I'm meteorologist Addison Green. And it's time for your latest news, 12 plus hyperlocal forecast for the Hudson Valley. Well, we have the new month right here of December and unfortunately, we're moving into the very first days dealing with rain showers on the way, not just for this Friday afternoon, but also in towards Sunday. So between the two weekend days, Saturday is the better of the days to be out and about, I know there's a small chance we're watching a few passing showers out there for Wednesday of next week. We're out and about across the region was the system move towards the area, producing light scag showers coming down. But then there's also some heavier downpours up across central Pennsylvania that'll try to move over this way as you go through the evening rush and then start to fade away after that. So adding up that initial batch of rainfall, you can see not a ton coming around maybe about 1/10 2 10th of an inch or so. Then we have the second system coming on here for Sunday. We may be seeing those numbers being added by an additional inch or more. Yes, they were looking about half an inch or so. So these numbers have kind of doubled in the past 24 hours between the different computer model runs. So towards 530 we have light to moderate rain coming on down from light green to dark green, highlighted areas right there in Middletown, for instance, then we go in towards Friday evening showers are wrapping on up and towards your day on Saturday may deal some patchy fog. A muggy feeling in the air for a lot of moisture around, but it will be a mild day with a mix of sunny clouds. Then heading out over in towards Sunday's time frame. We see light rain moving on in towards the lunchtime hour and unfortunately, some batches of moderate rain may come on down as you're going through the afternoon hour time frame overnight. Tonight, temperatures dip down towards only the low to mid forties. So if mostly cloudy skies, patchy fog, we won't be feeling a chill in the air. It'll be kind of damp. Maybe a little on the dreary side past Sunday to Monday, breezy, dry air moves on and then temperatures start getting colder heading into midweek next week.

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Long Island

LI | Weather

LIFORECAST

I'm meteorologist Rich Hoffman, your hyper local weather forecast heading throughout the rest of our Friday. We do have the rain showers moving in west to east through riverhead. You can see the rain showers through this evening. After daytime, highs in the fifties going out this evening. After sunset, temperatures are going to be in the forties. We'll have the on and off rain showers into the morning hours of your Saturday. So here's our storm system, rain showers overspreading Long Island as of now west to east of Long Island, Nassau County seeing some of those showers. So evening plans, they will be impacted by a little bit of wet weather going through this evening. You see around eight o'clock, everyone's raining and the threat of rain kind of tapers off into tomorrow morning. So the rest of the day it's cloudy with the showers developing west to east. It may be raining in your neighborhood right now. Already, 42 tonight, scattered showers. Sun goes down at around 425. Here's nine o'clock, looking at the wet weather from the east end to the west side of Long Island. Temperatures are in the forties. We get a little bit of a lull with some drizzle and some fog on Saturday. And then the second wave of rain comes in towards overnight hours of Saturday. Then watch what happens on Sunday. We'll start to see the wet weather moving in and some steady rain for Sunday afternoon. Here's what we have today. Highs are in the fifties, showers developing over Long Island forties tonight with scattered showers and again, mild weather over the weekend.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

Our community camera in Norwalk today, a little bit overcast there but it seems as though the temperatures are decent storm. March team, meteorologist Jonathan Cuban is standing by with a look at the weekend. Hey there. Hey, what's going on? Mark? Now, listen, those temperatures are gonna continue to hang around the fifties sitting nice and mild heading into the weekend. Saturday is gonna be the better of the two Saturday better than Sunday because we're staying dry Sunday, we have some rain to watch for after we work through the rain through this afternoon. Here's look at your five o'clock hour, looking at your future chaotic and a little bit of some light shower activity starts to move in. So the commute along I 95 as well as the mirror could be a little bit tricky. And again, we're seeing those showers stick around till about 678 o'clock. And then we'll start to see things move out, dry out and better conditions as we head into the late night. Now, we could see a little bit of some patchy fog on the wake up for your Saturday morning. But again, we're dry, temperatures are gonna be pretty decent into the afternoon as well with numbers in the mid ff, but we're gonna work with more cloud and sun for the first half of the weekend. And then it really only gonna continue to grow gloomier and gray as you look ahead into your Sunday. So clouds all day, Sunday, Saturday night looks good clouds all day, Sunday. And we're gonna see that first round of some wet weather just a little bit after the midnight hour. And then you'll catch a little bit of a break for the early parts of your morning. 89, 10 o'clock, early parts of your afternoon there, we have that steady, that heavier rain moving in. So maybe driving back home, got a flight to catch back here across the tri-state. Could be a little bit of a delay. A little bit of a doozy that steady to heavy rain really continues. Heading into your Sunday evening and Sunday night, things clear out as we head into your Monday and as far as rainfall totals again, 1/10 to maybe a quarter of an inch for this first round for Friday. And then we're looking at a little bit more about an inch to add on to that after Sunday's event. Again. We're looking pretty good for the first half of next week, temperature wise. Then we're back to some chillier weather to round out the end of next week.

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0719BEWellFitnessEndurance_2023-07-19-09-29-41

Fitness in Four: Four moves to work your legs, gluts, abs and endurance

Today in our fitness and four, we are challenging you with four moves to do over and over and over again. That's right. And they work your legs, your butt, your abs, but most of all your endurance. Ok. Right now we have a quick, I don't know if I call it easy but a quick full body workout. So Karina talk me through what we're doing right now. So we're gonna be starting with your squat and overhead breast. You can add bands to this to make it a little bit more challenging or grab a pair of dumbbells or pants. And how many of these do I wanna do? So we can start with like five if you're a beginner, um, maybe 8 to 10 if you're intermediate and 12 to 15, if you're advanced. Now, if I get to 12 or 15 and I'm not, I'm gonna say struggling then. What should I do to make it more difficult? Add some weights, add some bands. Ok. So this is one of those things. That's great because you can kill yourself no matter what your fitness level is 100%. Ok. So our next move is going to be working on that lower half as well. So walk me. So this is gonna be a good morning and we're gonna combine it with a lunch. I want you put your hands behind your ears. We're gonna Hinch right at the hips. Keep your chest up. I'm proud and we're going to push our hips back when you come back the bow. Correct? OK. Think of like closing your car door with your bum. Oh, right. When we have our hands full of things, mommy, mommy, know what I'm talking about. And what we're gonna do is once we're comfortable with this good morning, we're gonna incorporate a rear lunch. So you bring in a step back and then back to your shoulder with a part stands. And one of the things I like right now is we have a really good tempo. We're not rushing the move. So we're able to get a little deeper, a little lower. Correct. Think of pushing through the heel as you stand back from your lunch. And this is also an exercise that you can incorporate some weights into. So instead of having your hands behind your ears, putting a dumbo behind your neck. Oh, yeah. Ok. So what's our next exercise? We are going to start going down to the floor for a walk out. So when we do a walk out, we're gonna be walking out with our hands into a plank position and then when you're in that plank position, hands under your shoulders. We're gonna go for four mountain climbers and then hit the plank. Make sure our core pull the knee. Correct. Beautiful. And then we're gonna do it. How many it is are we doing? Same thing if you're a beginner, 5 to 8, intermediate, 8 to 10 and then if you're a pro, bring it up to 15, ok? And that you're really gonna feel, covering your belly, you also kind of feel it in your shoulders as well. And then last but not least, and then at least we're gonna be on the floor. You're gonna be doing a push up. It could be modified or on your toes. And then once you bring it down, you're gonna release and bring it up into a Superman. Feel it in your back, flex your boots, uh come back up, slow on the way down and reach beautiful job hands underneath your shoulders when you're gonna bring it back up. Beautiful. And you're also taking your legs off the ground. Absolutely. You wanna squeeze flex your entire back? Ok. So then we're gonna go back to the top and do it all again. Second round, let's do it. Let's go. Here we go. Squat overhead press. Here we go. Remember, you can add dumbbells or bands to this one if it's not challenging enough pressing through the heels, keeping your body weight nice and centered. Awesome. Thanks so much Karina. You're very welcome. She is so inspiring.

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