• News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island
  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Mostly Cloudy
75°
  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • LIRR Strike
  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • LIRR Strike
  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island

Fitness in 4: Dumbbell moves for stronger arms and legs

Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

Jun 3, 2024, 1:58 PM

•

Updated 467 days ago

Share:

More Stories

2:40
Fitness in 4: Workouts to help with back and knee pain

Fitness in 4: Workouts to help with back and knee pain

4ds ago

1:46
Preview: Checking out the Fuse Festival at Jones Beach

Preview: Checking out the Fuse Festival at Jones Beach

4ds ago

4:32
Kim Perell's tips to empower future business leaders

Kim Perell's tips to empower future business leaders

4ds ago

2:15
How to choose the right dog breed for your family

How to choose the right dog breed for your family

4ds ago

1:46
AmeriHealth's back-to-school tips for a healthy school year

AmeriHealth's back-to-school tips for a healthy school year

4ds ago

5:43
Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

4ds ago
2:40
Fitness in 4: Workouts to help with back and knee pain

Fitness in 4: Workouts to help with back and knee pain

4ds ago
1:46
Preview: Checking out the Fuse Festival at Jones Beach

Preview: Checking out the Fuse Festival at Jones Beach

4ds ago
4:32
Kim Perell's tips to empower future business leaders

Kim Perell's tips to empower future business leaders

4ds ago
2:15
How to choose the right dog breed for your family

How to choose the right dog breed for your family

4ds ago
1:46
AmeriHealth's back-to-school tips for a healthy school year

AmeriHealth's back-to-school tips for a healthy school year

4ds ago
5:43
Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

4ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.


More from News 12
1:59
Study links insomnia and cognitive decline. Here's how you can improve your sleep

Study links insomnia and cognitive decline. Here's how you can improve your sleep

0:47
Lawmakers call for full funding of 9/11 health program facing $3B shortfall

Lawmakers call for full funding of 9/11 health program facing $3B shortfall

2:40
Fitness in 4: Workouts to help with back and knee pain

Fitness in 4: Workouts to help with back and knee pain

1:46
AmeriHealth's back-to-school tips for a healthy school year

AmeriHealth's back-to-school tips for a healthy school year

5:43
Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

2:19
The many health benefits of vitamin D explained

The many health benefits of vitamin D explained



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC