Fitness in Four: CrossFit for beginners

You can start at any time, any age, and any fitness level.

News 12 Staff

Jan 16, 2024, 4:32 PM

Updated 191 days ago

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If you’re not familiar with CrossFit, it can feel pretty intimidating. But it shouldn’t - because the workout is beginner-friendly. 
You can start at any time, any age, and any fitness level.


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