• News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island
  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Clear
62°
  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • LIRR Strike
  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • LIRR Strike
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Long Island Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Weather

Sections

  • LIRR Strike
  • School Closings/Delays
  • Long Island Birthday Smiles
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Just Married on Long Island
  • Hometown Heroes on Long Island
  • Long Island Honor Roll
  • Made on Long Island
  • Scholar Athlete
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Taxing Long Island
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Taxing Long Island

be Well: Want to win at wellness? Keep it fun, simple and consistent

Here with some helpful information is Sam Tejada, functional health expert and author of "How To Win In Modern Wellness.”

News 12 Staff

•

Aug 7, 2024, 1:26 PM

•

Updated 404 days ago

Share:

More Stories

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

14h ago

1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

14h ago

3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

14h ago

2:45
Ways to help with the challenges of being a caregiver

Ways to help with the challenges of being a caregiver

14h ago

1:55
What families should know about childhood cancer

What families should know about childhood cancer

14h ago

2:37
Fitness in 4: Four moves you can squeeze in during a commercial break

Fitness in 4: Four moves you can squeeze in during a commercial break

14h ago
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

14h ago
1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

14h ago
3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

14h ago
2:45
Ways to help with the challenges of being a caregiver

Ways to help with the challenges of being a caregiver

14h ago
1:55
What families should know about childhood cancer

What families should know about childhood cancer

14h ago
2:37
Fitness in 4: Four moves you can squeeze in during a commercial break

Fitness in 4: Four moves you can squeeze in during a commercial break

14h ago
To win at wellness, people with busy lifestyles need to keep it fun, simple and consistent. 
Here with some helpful information is Sam Tejada, functional health expert and author of "How To Win In Modern Wellness.”


More from News 12
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

2:06
The must-haves for your golf bag

The must-haves for your golf bag

1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

2:45
Ways to help with the challenges of being a caregiver

Ways to help with the challenges of being a caregiver

1:55
What families should know about childhood cancer

What families should know about childhood cancer



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC