News 12 New York
Download News 12 App
Where to Watch
News 12 Book Club
Local
Weather
Power & Politics
Crime
The East End
Partly Cloudy Night
76°
Live
Local
Weather
Power & Politics
Crime
The East End
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
Long Island Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
State of Our Schools
Transportation
Noticias Univision 41
Features
Best Beaches
Pocono Mountains
Celebrity Buzz
Food Truck Friday
Garden Guide
Hometown Heroes on Long Island
Just Engaged on Long Island
Just Married on Long Island
LIVE BLOG: News 12 weather updates
Long Island Birthday Smiles
Long Island Honor Roll
Long Island Weather Photos
Made on Long Island
Main Street Long Island
Paws & Pals
Photo Galleries
Scholar Athlete
Team 12 Investigates
UV Safety Awareness Month
What's Cooking
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
Long Island Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
State of Our Schools
Transportation
Noticias Univision 41
Features
Best Beaches
Pocono Mountains
Celebrity Buzz
Food Truck Friday
Garden Guide
Hometown Heroes on Long Island
Just Engaged on Long Island
Just Married on Long Island
LIVE BLOG: News 12 weather updates
Long Island Birthday Smiles
Long Island Honor Roll
Long Island Weather Photos
Made on Long Island
Main Street Long Island
Paws & Pals
Photo Galleries
Scholar Athlete
Team 12 Investigates
UV Safety Awareness Month
What's Cooking
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Download News 12 App
Where to Watch
News 12 Book Club
be Well: Intermittent fasting - what it is, and how it can help you lose weight
Intermittent fasting is an eating pattern one doctor says may just be the key to both.
Jun 21, 2023, 2:54 PM
•
Updated 401 days ago
Share:
More Stories
2:42
Fitness in 4: Low-impact pool workout
2ds ago
2:55
be Well: National Minority Mental Health Awareness Month
2ds ago
1:46
be Well: A machine that can help build your muscles and improve circulation
2ds ago
9:58
be Well: Sandra Lindsay shares stories from her inspiring new book
2ds ago
2:27
be Well: The importance of trauma centers
3ds ago
4:23
be Well: How to make the perfect sauce for your pasta dish
3ds ago
2:42
Fitness in 4: Low-impact pool workout
2ds ago
2:55
be Well: National Minority Mental Health Awareness Month
2ds ago
1:46
be Well: A machine that can help build your muscles and improve circulation
2ds ago
9:58
be Well: Sandra Lindsay shares stories from her inspiring new book
2ds ago
2:27
be Well: The importance of trauma centers
3ds ago
4:23
be Well: How to make the perfect sauce for your pasta dish
3ds ago
Losing weight is hard. Keeping it off - that can be even harder.
Intermittent fasting is an eating pattern one doctor says may just be the key to both.
The be Well team has the pros and cons.
More from News 12
0:16
Aldi recalling green beans, peppers and more with possible listeria
1:28
Local Summer Olympics watch party happening in Copiague
2:10
Boar’s Head deli meat recalled for potential listeria contamination
2:02
Brooklyn man facing assault charges, accused of driving into pedestrians outside Eastern Suffolk BOCES
1:37
Storm Watch Team Meteorologist Skyler Harman strikes down lightning myths
1:14
Wonderful weekend ahead with shower chances early next week