News 12 New York
Download the News 12 Mobile App
Where to Watch
Local
Weather
Crime
Power & Politics
The East End
Crime Files
Partly Cloudy Night
13°
Live
Local
Weather
Crime
Power & Politics
The East End
Crime Files
Main
Local
Weather
Crime
Power & Politics
The East End
Crime Files
Sections
Consumer
Environment
Long Island Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Garden Guide
Hometown Heroes on Long Island
Just Engaged on Long Island
Just Married on Long Island
LIVE BLOG: News 12 weather updates
Long Island Birthday Smiles
Long Island Honor Roll
Long Island Weather Photos
Made on Long Island
Photo Galleries
Scholar Athlete
Team 12 Investigates
The Cost Of
What's Cooking
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local
Weather
Crime
Power & Politics
The East End
Crime Files
Sections
Consumer
Environment
Long Island Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Garden Guide
Hometown Heroes on Long Island
Just Engaged on Long Island
Just Married on Long Island
LIVE BLOG: News 12 weather updates
Long Island Birthday Smiles
Long Island Honor Roll
Long Island Weather Photos
Made on Long Island
Photo Galleries
Scholar Athlete
Team 12 Investigates
The Cost Of
What's Cooking
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Download the News 12 Mobile App
Where to Watch
be Well: Intermittent fasting - what it is, and how it can help you lose weight
Intermittent fasting is an eating pattern one doctor says may just be the key to both.
Jun 21, 2023, 2:54 PM
•
Updated 581 days ago
Share:
More Stories
2:56
be Well: Pilates workout you can do at home
yesterday
1:50
be Well: Benefits of bariatric surgery
yesterday
2:50
be Well: Parent mental health
yesterday
2:07
be Well: Strategies to reduce screen time and boost mental health
yesterday
3:34
be Well: Low-calorie breakfast options
yesterday
3:16
be Well: Tony Award-winner Idina Menzel discusses her return to Broadway
yesterday
2:56
be Well: Pilates workout you can do at home
yesterday
1:50
be Well: Benefits of bariatric surgery
yesterday
2:50
be Well: Parent mental health
yesterday
2:07
be Well: Strategies to reduce screen time and boost mental health
yesterday
3:34
be Well: Low-calorie breakfast options
yesterday
3:16
be Well: Tony Award-winner Idina Menzel discusses her return to Broadway
yesterday
Losing weight is hard. Keeping it off - that can be even harder.
Intermittent fasting is an eating pattern one doctor says may just be the key to both.
The be Well team has the pros and cons.
More from News 12
1:29
Frigid temperatures cause water main breaks across Long Island
2:17
Less frigid temps for rest of the week, with chances for light rain or snow Sunday night
0:28
Texas man who tried to scam ex-US Rep. George Santos sentenced to 18 months in prison
2:04
Bird flu detected at Suffolk’s oldest and last large commercial duck farm
1:41
Man gets 6 months behind bars for breeding, selling pit bulls for dogfighting
2:11
Long Islanders dealing with second straight day of bitterly cold temperatures