Weekend Workout: Combining strength training with yoga
By: News 12 Staff Aug 24, 2019, 9:00am Updated on: Aug 24, 2019
This week's workout comes from Donna at
Lifetime Athletic Club. News 12's Elizabeth Hashagen learns some moves that incorporate strength training and yoga.
These moves could include a shoulder press or bicep curl in warrior positions. Don't forget to start on the ground and move up into a downward dog into your warrior poses to complete the set.