Starting a new fitness routine can seem intimidating.

Maybe you don’t know the moves. Or when it comes to yoga, you're not as flexible as everyone else in class.

Don’t let that stop you! 

Ingrid Gabor, lead instructor of YogaSix West New York, clears up some common misconceptions and shows us poses that don’t have to be perfect.

These no-pressure yoga poses focus on small gains you can make every day.