Weekend Workout: Hot Yoga Basics
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- Superset: Deadlift & Bicep Curl
- Superset: Deadlift & Bicep Curl
- Superset: Reverse Lunge & Front Raise
- Superset: Reverse Lunge & Front Raise
- High knees & box jumps
- Cable Moves at Synergy
- Cable Moves at Synergy
- Hot Yoga
- Upper Body RX program
- Upper Body RX program
- Upper Body RX program
- Boxing form
- Boxing form
- Boxing form
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- HIIT routine with GYMGUYZ
- HIIT routine with GYMGUYZ
- Boxing outside
- Boxing outside
- Boxing outside
- Improving Your Deadlift
- Improving Your Deadlift
- Improving Your Deadlift
- Improving Your Deadlift
- Gliding lunges with a ball
- Gliding lunges with a ball
- Ringside sets
- Ringside sets
- Ringside sets
- Ringside sets
- Wood Chopper - Allen Rosenbluth of Club Pilates Oceanside
- Wood Chopper - Allen Rosenbluth of Club Pilates Oceanside
- Speed skater - Allen Rosenbluth of Club Pilates Oceanside
- Weekend Workout: Farmer's Carry
- Landmine Rotation
- Combining strength training with yoga
- Combining strength training with yoga
- Combining strength training with yoga
- Combining strength training with yoga
- Wake-up mediation
- Wake-up mediation
- Wake-up mediation
- More Fight Fit Moves from American Black Belt Academy
- Incorporate a trigger point foam roller
- Incorporate a trigger point foam roller
- Team up for a partner routine
- Team up for a partner routine
- Team up for a partner routine
- Beach bench ab workout
- Beach bench ab workout
- Beach bench ab workout
- Weighted ball routine
- Weighted ball routine
- Weighted ball routine
- Weighted ball routine
- 0706WW1
- Ringside Fitness Class
- Ringside Fitness Class
- Ringside Fitness Class
- Ringside Fitness Class
- Ringside Fitness Class
- Chair Yoga
- Chair Yoga
- Chair Yoga
- Chair Yoga
- Tabata
- Tabata
- Fit Fight Workout
- Fit Fight Workout
- Fit Fight Workout
- Fit Fight Workout
- Abductor leg lift with a band
- Abductor leg lift with a band
- Compound shoulder and lunge moves
- Compound shoulder and lunge moves
- Compound shoulder and lunge moves
- Medicine ball throw & twist
- Basic Zumba
- Basic Zumba
- Reverse lunge warm-up
- Side stretch warm-up
- Medicine Ball Toss Core Twist
- Medicine Ball Toss Core Twist
- Weekend Workout: Jump Rope Tips & Benefits
- Progression of sliding lunges
- Progression of sliding lunges
- Progression of sliding lunges
- Deep stretching with a mobility stick
- Deep stretching with a mobility stick
- Weekend Workout: Plank with discs
- Weekend Workout: Plank with discs
- Weekend Workout: Plank with discs
- Beginner Jump Rope
- Beginner Jump Rope
- Kickboxing
- Kickboxing
- Squat compound move
- Squat compound move
- Squat compound move
- Push-ups for beginners
- Elevating a box step-up
- Elevating a box step-up
- Elevating a box step-up
- Lifestyle Fitness
- Lifestyle Fitness
- Regression for a pull-up
- Regression for a pull-up
- Regression for a pull-up
- Regression for a pull-up
- Arnold Press
- Arnold Press
- Arnold Press
- Bulgarian split squat
- Bulgarian split squat
- Rebecca Heiberg at Equinox
- Rebecca Heiberg at Equinox
- Rebecca Heiberg at Equinox
- Band squat
- Band squat
- Band squat
- Unilateral deadlift
- Unilateral deadlift
- Alex G. at Energy Fitness
- Alex G. at Energy Fitness
- Alex G. at Energy Fitness
- Alex G. at Energy Fitness
- Lower body circuit - Sleigh push & pull
- Lower body circuit - Sleigh push & pull
This week's workout comes from Hot Yoga Massapequa. News 12's Elizabeth Hashagen learns some basic moves for yoga. It's important to be grounded on the floor before you start.
Weekend Workout: Hot Yoga BasicsMore>>
Photos: Weekend Workout Series
Photos: Weekend Workout Series
Don't get lazy! Try some of these awesome workouts to keep that beach body all year long.
Weekend Workout: Hot Yoga BasicsMore>>
Weekend Workout
Weekend Workout
Don't get lazy! Try some of these awesome workouts to keep that beach body all year long.
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