This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself.
News 12 Staff
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Nov 2, 2019, 9:00 AM
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Updated 1,629 days ago
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This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself.
Pabon suggests when boxing - work out for 3 minutes and then take a 1 minute to rest.