Weekend Workout: Improving your deadlift
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- Superset: Deadlift & Bicep Curl
- Superset: Deadlift & Bicep Curl
- Superset: Reverse Lunge & Front Raise
- Superset: Reverse Lunge & Front Raise
- High knees & box jumps
- Cable Moves at Synergy
- Cable Moves at Synergy
- Hot Yoga
- Upper Body RX program
- Upper Body RX program
- Upper Body RX program
- Boxing form
- Boxing form
- Boxing form
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- Even more Fight Fit Moves
- HIIT routine with GYMGUYZ
- HIIT routine with GYMGUYZ
- Boxing outside
- Boxing outside
- Boxing outside
- Improving Your Deadlift
- Improving Your Deadlift
- Improving Your Deadlift
- Improving Your Deadlift
- Gliding lunges with a ball
- Gliding lunges with a ball
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- Ringside sets
- Ringside sets
- Ringside sets
- Wood Chopper - Allen Rosenbluth of Club Pilates Oceanside
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- More Fight Fit Moves from American Black Belt Academy
- Incorporate a trigger point foam roller
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- Team up for a partner routine
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- 0706WW1
- Ringside Fitness Class
- Ringside Fitness Class
- Ringside Fitness Class
- Ringside Fitness Class
- Ringside Fitness Class
- Chair Yoga
- Chair Yoga
- Chair Yoga
- Chair Yoga
- Tabata
- Tabata
- Fit Fight Workout
- Fit Fight Workout
- Fit Fight Workout
- Fit Fight Workout
- Abductor leg lift with a band
- Abductor leg lift with a band
- Compound shoulder and lunge moves
- Compound shoulder and lunge moves
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- Medicine ball throw & twist
- Basic Zumba
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- Reverse lunge warm-up
- Side stretch warm-up
- Medicine Ball Toss Core Twist
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- Weekend Workout: Jump Rope Tips & Benefits
- Progression of sliding lunges
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- Deep stretching with a mobility stick
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- Weekend Workout: Plank with discs
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- Beginner Jump Rope
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- Kickboxing
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- Squat compound move
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- Push-ups for beginners
- Elevating a box step-up
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- Lifestyle Fitness
- Lifestyle Fitness
- Regression for a pull-up
- Regression for a pull-up
- Regression for a pull-up
- Regression for a pull-up
- Arnold Press
- Arnold Press
- Arnold Press
- Bulgarian split squat
- Bulgarian split squat
- Rebecca Heiberg at Equinox
- Rebecca Heiberg at Equinox
- Rebecca Heiberg at Equinox
- Band squat
- Band squat
- Band squat
- Unilateral deadlift
- Unilateral deadlift
- Alex G. at Energy Fitness
- Alex G. at Energy Fitness
- Alex G. at Energy Fitness
- Alex G. at Energy Fitness
- Lower body circuit - Sleigh push & pull
- Lower body circuit - Sleigh push & pull
This week's workout comes from Geri Ainbinder at Synergy Fitness. A good way to start getting into a deadlift is to use a hex bar. But if you don't have one, grab a set of weights you're comfortable with. Make sure your back is straight, and your knees are bent slightly.
For a good workout, start with five deadlifts. As you bend, shift your weight into the back heel of your feet. After five reps, in the bent over position, slightly angle your weights and perform a row. After five reps of rows, slowly move into a push-up position and perform five push-ups.
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Photos: Weekend Workout Series
Photos: Weekend Workout Series
Don't get lazy! Try some of these awesome workouts to keep that beach body all year long.
Weekend Workout: Improving your deadliftMore>>
Weekend Workout
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