Weekend Workout: Gliding lunges with a ballPosted: Updated:
This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide back, instead of a typical lunge, where you bend your knee. This moves works your glutes and core.
For another great move, bend your knees this time and push the ball out straight in front of you, while gliding your bent leg back. This moves works your glutes, quads and chest. Add a pulse to really work your muscles.
And don't forget to switch to the other side.
- Police say a body was found Sunday morning in Patchogue.Police say a body was found Sunday morning in Patchogue.
- escue crews in New Orleans on Sunday were trying to find a worker missing in the rubble of a hotel that collapsed while under construction but work in the unstable structure must be done delicately, officials said.
- New funding is paving the way for a family friendly park in Blue Point.New funding is paving the way for a family friendly park in Blue Point.
- A Long Island boxer is reportedly in a coma following a knockout in the ring.A Long Island boxer is reportedly in a coma following a knockout in the ring.
- There's a scary celebration underway this month in Rockville Centre.There's a scary celebration underway this month in Rockville Centre.
- Gunfire broke out inside an illegal gambling club in Brooklyn early Saturday, police said, leaving four people dead, three wounded, and investigators trying to piece together what prompted the bloodshed.
- RAND Luxury is holding an auction of collectible motorcars from brands including Ferrari, Lamborghini, Mercedes, Jaguar, Porsche & beyond at the Nassau County Museum of Art Saturday, Oct. 12.
- This week's dogs are up for adoption at Bobbi and the Strays. The shelter is located at 2 Rider Place in Freeport. Their phone number is (516) 378-4340.
- Photos on the field of the New York Yankees in the 2019 American League Division Series vs. the Minnesota Twins.
- This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.