Weekend Workout: Compound shoulder and lunge moves

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This week's workout comes from trainer Rocky from Equinox. These compound moves really work your shoulders and lower body.

Grab a weight for a side lunge into a single-arm shoulder press. Next, lunge forward and do another single-arm shoulder press. After one minute of the moves - tap your arms to break up the lactic acid in your muscles - then work out the other side!

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