Weekend Workout: Medicine ball throw & twist

Posted: Updated:

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques.

It’s important to sit upright to maintain your balance using your core. Add the twist from hip-to-hip to really work your oblique muscles.

And communication is key when throwing the ball to your partner. Throw as hard as you can and be ready to catch it too!

  • SlideshowsGalleriesMore>>

  • Chicago performs at NYCB Theatre at Westbury

    Chicago performs at NYCB Theatre at Westbury

    Wednesday, June 19 2019 11:58 AM EDT2019-06-19 15:58:47 GMT
    Chicago performed at the NYCB Theatre at Westbury Tuesday evening.
    Chicago performed at the NYCB Theatre at Westbury Tuesday evening.
  • BLI Summer Jam 2019 Photos

    BLI Summer Jam 2019 Photos

    Monday, June 17 2019 11:21 AM EDT2019-06-17 15:21:20 GMT
    Jonas Brothers perform at BLI Summer Jam 2019 at Jones Beach Theater on Friday, June, 14, 2019 in Wantagh, New York.Jonas Brothers perform at BLI Summer Jam 2019 at Jones Beach Theater on Friday, June, 14, 2019 in Wantagh, New York.
    Jonas Brothers perform at BLI Summer Jam 2019 at Jones Beach Theater on Friday, June, 14, 2019 in Wantagh, New York.Jonas Brothers perform at BLI Summer Jam 2019 at Jones Beach Theater on Friday, June, 14, 2019 in Wantagh, New York.
    BLI Summer Jam rocked 'Jonas Beach' Friday night.
    BLI Summer Jam rocked 'Jonas Beach' Friday night.
  • Your Long Island fishing photos

    Your Long Island fishing photos

    Friday, April 27 2018 10:13 AM EDT2018-04-27 14:13:24 GMT
    Your Long Island Fishing PhotosYour Long Island Fishing Photos

    Did you catch the big one?  Prove it...no fish stories here! Tweet or Instagram your photos using #LIFish and we may put it in this gallery or show on air. 

    Did you catch the big one?  Prove it...no fish stories here! Tweet or Instagram your photos using #LIFish and we may put it in this gallery or show on air. 

sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."