Weekend Workout: Jump Rope Tips & Benefits

Posted: Updated: Apr 27, 2019 5:00 AM -04:00
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This week's workout comes from trainer Janine Delaney.

Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. She explains the benefits and offer tips of jump roping to News 12's Elizabeth Hashagen.

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