Weekend Workout: Elevating the box step-up

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This week's workout comes from a trainer at New York Sports Club.

Utilizing a box for a step-up is a great way to engage your core and work your lower body.

Why not try to elevate that move by starting at the top of the box and lowering down into a squat? Form is key in this move. Make sure to just dip your toe to the floor and don't fully step down to really work your core.

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