This week's workout comes from trainer Katharine O'Brien at New York Sports Club.
Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.
More from News 12
2:03
STORM WATCH: Snow tonight through Sunday morning on Long Island
2:10
Long Island braces for first significant snowfall of the season
0:24
Illegal gambling arrest made during SLA inspection at Huntington bar
0:31
4 accused of burglarizing smoke shops in Oceanside and Rockville Centre
0:45
Off-duty Nassau County officer arrested for DWI in wrong-way crash with garbage truck that injured 3
1:54
