<p>This week's workout comes from trainer Casey Tiger at <a href="https://lifestyle.fitness/" target="_blank">Lifestyle Fitness in Plainview</a>. </p>
News 12 Staff
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Nov 9, 2018, 6:34 PM
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Updated 1,993 days ago
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This week's workout comes from trainer Casey Tiger at Lifestyle Fitness in Plainview. Grab a glider for a sliding lunge. Add a twist to give yourself a full body workout with just two moves! Don't forget to switch sides.