Seniors get active in Silver Sneakers class at Glen Cove YMCA
Senior citizens in Glen Cove are combining fitness and fun through a dance class at their local YMCA.
The Silver Sneakers class features upbeat music and moves that offer an emphasis on muscular endurance.
Instructor Kate Hayes is a former dancer who loves to exercise. She says that participants use a range of motions to get their heart rate up and build strength.