As a way to kick off this February Fun series, News 12 Long Island’s Erin Colton was in Setauket at CrossFit Stony Brook. A good way to keep your heart healthy is by having a good workout routine. CrossFit training seems to be sweeping Long Island, as more and more gyms offer the program. It combines a wide variety of functional movements to a timed workout. Each workout is different, which experts...

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