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February Fun: CrossFit Training

The CrossFit craze is sweeping across Long Island.

The CrossFit craze is sweeping across Long Island. (February 1, 2013 12:16 PM)

As a way to kick off this February Fun series, News 12 Long Island’s Erin Colton was in Setauket at CrossFit Stony Brook.

A good way to keep your heart healthy is by having a good workout routine. CrossFit training seems to be sweeping Long Island, as more and more gyms offer the program. It combines a wide variety of functional movements to a timed workout. Each workout is different, which...

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