Fall Shape-Up: Workout tips from Gym Guyz

Too lazy to head to the gym? These

Too lazy to head to the gym? These guys come to you! (Credit: News 12 Long Island)

WOODBURY - The fall season is just around the corner and maybe you've indulged a bit too much this summer. Don't worry, we've got some great fitness tips from Gym Guyz!

Try some of these moves at home and when you're on the go to stay in shape.

 


 

More on this topic

Fall Shape-Up Tips

Gym Guyz Become a fan on Facebook Follow us on Twitter

Phone: : 1-855-GYM-GUYZ Fax: : 516-627-4701

advertisement | advertise on News 12

Top 5 Must See

A possibly deadly crash occurred in Selden early 1 Motorcycle, SUV collide in Selden
The blaze broke out at the Davidson Avenue 2 Firefighter injured while battling house fire in Lynbrook
United States Attorney General Jeff Sessions promised to 3 AG Sessions to MS-13 on LI: We are coming for you
Sen. Phil Boyle is pushing to make it 4 Sen. Boyle pushes to ban posting violent acts on social media
United States Attorney General Jeff Sessions was met 5 Protesters gather as AG Sessions speaks on LI gang violence

advertisement | advertise on News 12

Features

Each week, News 12's Doug Geed explores the Check out fun things to do on the East End!

Explore the Twin Forks with News 12's Doug Geed.

Each week a different shelter visits News 12 Dog Day Fridays Series

Each week a different shelter visits News 12 Long Island with pets up for adoption.

News 12 digs deep to find Long Island's Discover Long Island's Hidden Past

News 12's Danielle Campbell digs into Long Island's roots.

News 12's Lily Stolzberg sees how much Long On The Spot

News 12's Lily Stolzberg sees how much Long Islanders know about everything and anything.

Sorry to interrupt...

Your first 5 are free

Access to News12 is free for Optimum, Comcast®, Time Warner® and Service Electric℠ video customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE