LONG BEACH - As tempting as it is to relax under the sun, getting a great workout can be as easy as riding a bike.

Not everyone can get out and jog, sometimes because of health issues such as bad knees and bad backs. Because of that, many people are instead jumping on a bicycle to get a cardiovascular workout.

If bike riding isn't your thing, jumping rope on the boardwalk can also help you work up a good sweat.