News 12 New York
Download News 12 App
Where to Watch
News 12 Friends
Local
Weather
Power & Politics
Crime
The East End
61°
Live
Local
Weather
Power & Politics
Crime
The East End
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
Long Island Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Best Beaches
Pocono Mountains
Celebrity Buzz
Food Truck Friday
Garden Guide
Hometown Heroes on Long Island
Just Engaged on Long Island
Just Married on Long Island
LIVE BLOG: News 12 weather updates
Long Island Birthday Smiles
Long Island Honor Roll
Long Island Weather Photos
Made on Long Island
Main Street Long Island
Photo Galleries
Scholar Athlete
Team 12 Investigates
What's Cooking
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
Long Island Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Best Beaches
Pocono Mountains
Celebrity Buzz
Food Truck Friday
Garden Guide
Hometown Heroes on Long Island
Just Engaged on Long Island
Just Married on Long Island
LIVE BLOG: News 12 weather updates
Long Island Birthday Smiles
Long Island Honor Roll
Long Island Weather Photos
Made on Long Island
Main Street Long Island
Photo Galleries
Scholar Athlete
Team 12 Investigates
What's Cooking
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Download News 12 App
Where to Watch
News 12 Friends
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 96 days ago
Share:
More Stories
2:57
Fitness in 4: 50/50 workout
3ds ago
2:19
be Well: How does the NICU help newborns that need extra, special care
3ds ago
3:14
be Well: September’s best beauty trends - skin, hair and nails
3ds ago
1:55
be Well: Tips to help your kids get back to healthy habits
3ds ago
7:07
be Well: RHOC’s Gina Kirschenheiter on how to keep your home germ free this school year
3ds ago
2:28
Fitness in 4: Nature workouts
4ds ago
2:57
Fitness in 4: 50/50 workout
3ds ago
2:19
be Well: How does the NICU help newborns that need extra, special care
3ds ago
3:14
be Well: September’s best beauty trends - skin, hair and nails
3ds ago
1:55
be Well: Tips to help your kids get back to healthy habits
3ds ago
7:07
be Well: RHOC’s Gina Kirschenheiter on how to keep your home germ free this school year
3ds ago
2:28
Fitness in 4: Nature workouts
4ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
2:07
Doctors urge men to get screened during Prostate Cancer Awareness Month
0:35
Gov. Hochul announces $10B in funding for affordable health insurance to 1.5 million people
0:38
Study: Catching up on weekend sleep may reduce risk of heart disease & failure
2:57
Fitness in 4: 50/50 workout
2:19
be Well: How does the NICU help newborns that need extra, special care
7:07
be Well: RHOC’s Gina Kirschenheiter on how to keep your home germ free this school year