Sam, of Equinox, demonstrates a different style of (Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Photos: Weekend Workout

Don't get lazy this winter! Check out some of these moves to keep your beach body in shape all year long.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a push-up.
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a push-up.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates a proper stance
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates a proper stance at the bag.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates a jump squat
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates a jump squat after a punching combo.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen some ab and core moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen some ab and core moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen some ab and core moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a tricep dip with a leg raise.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a push-up from a plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a push-up from a plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a crawl to a plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a side plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a quick cardio jump.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a cross-body toe touch.

Scott from Equinox and Elizabeth Hashagen show off
(Credit: News 12 Long Island)

Scott from Equinox and Elizabeth Hashagen show off a lower body curtsy.

Scott from Equinox shows off a lower body
(Credit: News 12 Long Island)

Scott from Equinox shows off a lower body warm-up.

Scott from Equinox and Elizabeth Hashagen show off
(Credit: News 12 Long Island)

Scott from Equinox and Elizabeth Hashagen show off a lower body lunge.

Scott from Equinox shows off an upper body
(Credit: News 12 Long Island)

Scott from Equinox shows off an upper body strength move.

Scott from Equinox and Elizabeth Hashagen show off
(Credit: News 12 Long Island)

Scott from Equinox and Elizabeth Hashagen show off a lower body lunge.

Scott from Equinox and Elizabeth Hashagen show off
(Credit: News 12 Long Island)

Scott from Equinox and Elizabeth Hashagen show off a lower body lunge.

Scott from Equinox shows off a lower body
(Credit: News 12 Long Island)

Scott from Equinox shows off a lower body warm-up.

Scott from Equinox shows off a lower body
(Credit: News 12 Long Island)

Scott from Equinox shows off a lower body warm-up.

Jess, of Fit Club in Massapequa, and Elizabeth
(Credit: News 12 Long Island)

Jess, of Fit Club in Massapequa, and Elizabeth Hashagen demonstrate some exercises using the TRX.

Jess, of Fit Club in Massapequa, and Elizabeth
(Credit: News 12 Long Island)

Jess, of Fit Club in Massapequa, and Elizabeth Hashagen demonstrate some exercises using the TRX.

Jess, of Fit Club in Massapequa, and Elizabeth
(Credit: News 12 Long Island)

Jess, of Fit Club in Massapequa, and Elizabeth Hashagen demonstrate some exercises using the TRX.

Jess, of Fit Club in Massapequa, and Elizabeth
(Credit: News 12 Long Island)

Jess, of Fit Club in Massapequa, and Elizabeth Hashagen demonstrate a squat with a bicep curl and shoulder press.

Jess, of Fit Club in Massapequa, and Elizabeth
(Credit: News 12 Long Island)

Jess, of Fit Club in Massapequa, and Elizabeth Hashagen demonstrate a curtsy with a lateral raise.

Elizabeth Hashagen with the trainers at Military Style
(Credit: News 12 Long Island)

Elizabeth Hashagen with the trainers at Military Style Training Academy of New York.

Tony, of Military Style Training Academy of New
(Credit: News 12 Long Island)

Tony, of Military Style Training Academy of New York, and Elizabeth Hashagen demonstrate an air squat.

Tony, of Military Style Training Academy of New
(Credit: News 12 Long Island)

Tony, of Military Style Training Academy of New York, and Elizabeth Hashagen demonstrate an ab workout.

Tony, of Military Style Training Academy of New
(Credit: News 12 Long Island)

Tony, of Military Style Training Academy of New York, and Elizabeth Hashagen demonstrate a tricep dip.

Tony, of Military Style Training Academy of New
(Credit: News 12 Long Island)

Tony, of Military Style Training Academy of New York, and Elizabeth Hashagen demonstrate a jump plank.

Tony, of Military Style Training Academy of New
(Credit: News 12 Long Island)

Tony, of Military Style Training Academy of New York, and Elizabeth Hashagen demonstrate a jump plank.

Geri Ainbinder, of Synergy, and Elizabeth Hashagen demonstrate
(Credit: News 12 Long Island)

Geri Ainbinder, of Synergy, and Elizabeth Hashagen demonstrate a reach and stretch plank with a weight.

Geri Ainbinder, of Synergy, and Elizabeth Hashagen demonstrate
(Credit: News 12 Long Island)

Geri Ainbinder, of Synergy, and Elizabeth Hashagen demonstrate a single-leg Romanian dead lift.

Geri Ainbinder, of Synergy, and Elizabeth Hashagen demonstrate
(Credit: News 12 Long Island)

Geri Ainbinder, of Synergy, and Elizabeth Hashagen demonstrate a single-leg Romanian dead lift.

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