Photos: Weekend Workout

Rebecca from Equinox shows Elizabeth how to do (Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a plank with a knee raise.

Don't get lazy this winter! Check out some of these moves to keep your beach body in shape all year long.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a plank with a knee raise.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a glute raise.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a plank with a leg raise.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a glute raise with a leg extension.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a lunge with a knee raise.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a lunge with a knee raise.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a lunge with a knee raise.

Rebecca from Equinox shows Elizabeth how to do
(Credit: News 12 Long Island)

Rebecca from Equinox shows Elizabeth how to do a jump squat.

A Fit Club in Massapequa trainer shows Elizabeth
(Credit: News 12 Long Island)

A Fit Club in Massapequa trainer shows Elizabeth how to elevate her plank.

A Fit Club in Massapequa trainer shows Elizabeth
(Credit: News 12 Long Island)

A Fit Club in Massapequa trainer shows Elizabeth how to do a drop set bicep curl.

A Fit Club in Massapequa trainer shows Elizabeth
(Credit: News 12 Long Island)

A Fit Club in Massapequa trainer shows Elizabeth how to elevate her plank.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a chest press.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a chest press.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a squat.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a lunge.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a pushup.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a crunch.

Karielle Calim, of Crunch in Bellmore, shows Elizabeth
(Credit: News 12 Long Island)

Karielle Calim, of Crunch in Bellmore, shows Elizabeth how to use a TRX for a side crunch.

John, of Synergy, demonstrates a bear crawl.
(Credit: News 12 Long Island)

John, of Synergy, demonstrates a bear crawl.

John, of Synergy, demonstrates a glute strengthening exercise.
(Credit: News 12 Long Island)

John, of Synergy, demonstrates a glute strengthening exercise.

John, of Synergy, demonstrates a goblet squat.
(Credit: News 12 Long Island)

John, of Synergy, demonstrates a goblet squat.

John, of Synergy, demonstrates a goblet squat and
(Credit: News 12 Long Island)

John, of Synergy, demonstrates a goblet squat and leg lift.

John, of Synergy, demonstrates a bear crawl.
(Credit: News 12 Long Island)

John, of Synergy, demonstrates a bear crawl.

John, of Synergy, demonstrates some stretches.
(Credit: News 12 Long Island)

John, of Synergy, demonstrates some stretches.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a different style of
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a different style of a push-up.

Sam, of Equinox, demonstrates a push-up.
(Credit: News 12 Long Island)

Sam, of Equinox, demonstrates a push-up.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates a proper stance
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates a proper stance at the bag.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Amanda from Fit Club demonstrates a jump squat
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates a jump squat after a punching combo.

Amanda from Fit Club demonstrates how to punch
(Credit: News 12 Long Island)

Amanda from Fit Club demonstrates how to punch the bag.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen some ab and core moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen some ab and core moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen some ab and core moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen
(Credit: News 12 Long Island)

Dennis, of Crunch in Bellmore, shows Elizabeth Hashagen total body moves.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a tricep dip with a leg raise.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a push-up from a plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a push-up from a plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a crawl to a plank.

Patti, from Synergy, and Elizabeth Hashagen demonstrate a
(Credit: News 12 Long Island)

Patti, from Synergy, and Elizabeth Hashagen demonstrate a side plank.

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