BOHEMIA - For workouts that pack a punch and are fun, check out Total Body Shaping and try a kickboxing class.

Those looking to lose weight shouldn’t be intimidated by the class. In fact, after 55 minutes of intense cardio, people were still smiling at the Bohemia location.

“It gives me so much energy and it’s addicting,” says class member Patty Levy.

A kickboxing class works your entire body, says trainer Kelly Leath.

Total Body Shaping has six locations on Long Island, including one in Bohemia. In addition to cardio kickboxing, core training and nutrition programs are also offered.