WOODBURY - Shape up for Summer!!! Don’t be a couch potato! Get your beach body ready with News 12 Long Island. Join Stephanie Barish as she hits Long Island's hottest gyms and tries the latest work outs. All this week beginning at 5:00 a.m.!
Tuesday, June 11 - Pilates Absession
Try one of the hottest new workout crazes,pilates. The workout will not only give you a toned tummy, but will train your mind and body as well. This workout will tone your glutes, hamstrings and abs.
Pilates Absession website
Thursday, June 13 - Kickboxing
Join Stephanie, as she kicks out her frustration and gets a good workout at the same time! Get your arms and legs in shape with this action-packed workout.
Total Body Shaping website
Friday, June 14 - Personal Training/At Home Workouts
Don’t have the time to hit the gym? All you need is two water bottles and a sofa! These summer workouts are sure to give you that great summer body, without the high gym bills.
We Will Push on Facebook
At Home Workout Routine
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