Primal Strength New York in Ronkonkoma offers a whole different kind of workout

If you are looking for a different kind of workout, head to Primal Strength New York in Ronkonkoma. The unique fitness program gets adults acting

The studio is the only one on Long Island that specializes in the primal move method.

The studio is the only one on Long Island that specializes in the primal move method. (6/12/13)

RONKONKOMA - If you are looking for a different kind of workout, head to Primal Strength New York in Ronkonkoma. The unique fitness program gets adults acting like kids again to get in shape and get their muscles and joints working again.

“Our culture has lost movement. This is a system that gets you back to enjoying movement,” says Primal Strength owner Tristan Phillips. “You’re adding in crawling, rocking, rolling; all these things that these primitive patterns the human species began doing as a baby.”

Some compare the primal move method similar to yoga with a twist. Participants might find themselves crawling on the floor or playing games that not only work their body, but their minds. Some who take the classes say they are not only getting in shape but trying to strengthen weakened body parts.

Primal Strength New York is the only studio on Long Island that specializes in the primal move method.

More on this topic

advertisement | advertise on News 12

Trending Video

Nassau Police are investigating a multi-vehicle accident that 1 Police: 1 person killed in multi-vehicle LIE accident
Suffolk PD detectives say one person was killed 2 Police: 1 person killed in Moriches accident
Long Islander Stefan Hespeler raises awareness about veteran 3 12 Making a Difference: Mission 22
Nassau Police are investigating a multi-vehicle accident that 4 Police: 1 dead in multi-vehicle accident on LIE in Syosset
Long Island Medium Thersa Caputo sat down with 5 Interview: LI Medium talks about her health scare

advertisement | advertise on News 12

More News

This series shows you how to get in Shape-Up for Summer Series

Shape up for Summer!!! Don’t be a couch potato! Get your beach body ready with

Sorry to interrupt...

Your first 5 are free

Access to News12 is free for Optimum, Comcast®, Time Warner® and Service Electric℠ video customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE